La luna emana una energía que impacta en nuestras emociones. Alinearnos con esta energía cósmica, hace que conectemos y fluyamos al establecer nuevas intenciones, planificar nuestras tareas de cuidado personal, de relación social o de contemplación interior o, al...
La naturaleza profunda de la energía femenina me sorprendió hace unos días preguntándome que me estaba ocurriendo últimamente, que me resultaba difícil dedicar el tiempo a lo que me pide el cuerpo. Esta pregunta me conmociono y aún hoy sigue golpeando fuerte en lo más...
Yoga nidra o sueño consciente, es una forma de meditación inmensamente poderosa. Aunque normalmente la persona que comienza a practicar yoga nidra lo hace por su gran efecto relajante, sin tener que hacer esfuerzo para acceder a la relajación. Normalmente pensamos que...
Cuando se inicia un proceso terapéutico, podrán darse diversas situaciones, que tendremos que ir abordando, para poder progresar en la conciencia del autoconocimiento, y en la obtención de nuevos recursos, que nos liberen de viejos patrones que dificultan nuestro...
El estrés es un proceso natural del cuerpo humano, que genera una respuesta automática ante condiciones externas que resultan amenazadoras o desafiantes, que requieren una movilización de recursos físicos, mentales y conductuales para hacerles frente, y que a veces...
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